Hey! Durham Community! Are you ready to test your fitness? 2020 was a challenging year for us all, so let’s make sure we start 2021 off right. For the first time ever, we will be launching a 6 week Durham alumni fitness challenge.

Aim – no matter who you are, where you’re at, whether you’re currently very active or are completely inactive, the aim is for each of us to do a little more to get a little fitter together.
Time – 11 January to 19 February 2021, challenges will be released every Monday and Thursday.

Details
• 2 workouts per week for 6 weeks, starting on Monday 11 January 2021
• Each Monday a new bodyweight challenge will unlock, and every Thursday will be a 3k or 5k run, walk, roll, cycle, cardio or time-based challenge
• Baseline fitness test will take in week 1, and we will test again in the final week to see how far we’ve come
• Required equipment: stopwatch or timer for Monday, and optional smartphone with Strava (recommended) or other distance tracking app for Thursday. Make sure to join the Durham University Alumni Strava Club
• Workout details will be emailed twice a week. Once you complete the work, you can upload your scores/times/reps using the form in the email. Points will be given based on participation and overall ranking.
• Each workout will include a recommended warm-up and pre-workout mobility
Read our Guidelines for Participating in Online Fitness Challenges

Use the Booking Tab Above to Sign up for this Challenge

See what other Durham Alumni are up to on Strava

The Workouts

Week 1 - Monday 11th Jan
Week 1 - Thursday 14th Jan
Week 2- Monday 18th Jan
Week 2 - Thursday 21st Jan
Week 3 - Monday 25th Jan
Week 3 - Thursday 28th Jan
Week 4 - Monday 1st Feb
Week 4 - Thursday 4th Feb
Week 5 - Monday 8th Feb
Week 5 - Thursday 11th Feb
Week 6 - Monday 15th Feb
Week 6 - Thursday 19th Feb

*This content will not be available until the selected date

Special thanks to Team Durham, The Fitness Centre at Durham University and Owner and Head Coach Chris Mason at CrossFit Jacana Durham for supporting this event.
Event Selection
Click next to register for weekly workout emails
11 January 2021 at 00:00
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Development and Alumni Relations Office
The Palatine Centre
Stockton Road
Durham
DH1 3LE

0191 334 6305
alumni.office@durham.ac.uk

The full team is currently working out of the office due to Covid-19. We always love to hear from you but it may take us a little longer than usual to respond - especially by mail or telephone. Thank you for bearing with us. Please do get in touch with us online for anything time-sensitive at alumni.office@durham.ac.uk